Yoga

What do I need to bring to the yoga class?

• Yogamat (a limited number of mats are available)
• Yoga Block (for Harald’s class)
• Comfortable sportswear
• A blanket to cover the existing gym mat
• A warm blanket to cover up with during the relaxation breaks
• A neck support, e.g. a small pillow (for Maximilian’s class)
• Please arrive on time so that our initial relaxation is not disturbed

Yoga with Maximilian

What can you expect?

Of course, there are no other entry requirements apart from a stable state of health. Why is that? Surveys confirm this: More and more sports enthusiasts appreciate being able to consciously enjoy relaxation and meditation in addition to the physical exertion of sporting competition, e.g. football, basketball or tennis, to name just a few of the 20 sports offered by Team Munich. This relaxation in turn promotes motivation and willingness to perform in active, physically demanding sports and releases energy that can be successfully utilised in competition.

Yoga can also be quite strenuous, depending on how the participants approach it. We start our yoga class with pure relaxation, for us holistically orientated people of course in all three areas – body, mind and psyche. Then comes the breathing exercise with conscious and deep inhalation and exhalation, because breathing connects us rhythmically with our surroundings, as our yoga teacher Maximilian never forgets to emphasise. The initial relaxation and breathing exercise together last around 30 minutes.

And then it starts: now it’s the body’s turn, although breathing is of course always observed and emphasised.

Physical exercises in yoga are called asanas and are also organised systematically. Static exercises such as the boat on the stomach and on the back as well as the shoulder stand (also known as the candle) are followed by dynamic exercises such as the twisting exercises while standing. It is important that we never practise one-sided exercises, but rather follow a forward bend with a backward bend, i.e. practise balancing exercises. The same naturally applies to the sideways exercises, always to both sides. And then there are asanas with a series of body movements in sequence, e.g. the cat variations or the sun salutation. All asanas have names that do not always have anything to do with the exercise itself, but help regular participants to familiarise themselves with the sequence of the yoga class. The asanas are always interspersed with relaxation, according to the basic yogic principle of rhythm: tension follows relaxation, which follows tension and so on.

Maximilian emphasises emphatically: “Yoga is also an exercise in slowing down. It’s never about going faster, higher or further. Rather, in conjunction with breathing, it is about as slow, concentrated and mindful as possible”. He does not consider yoga in the original sense of the word to be yoga methods that focus on performance, such as sports yoga or power yoga. This body-centred part of the yoga class lasts around 45 minutes.

A yoga class is rounded off with a 15-minute meditative final relaxation: this is usually introduced with a text meditation and accompanied by relaxing music.

What kind of yoga does Maximilian offer?

That is not easy to answer. It integrates elements of different yoga methods that Maximilian learnt during his three-year yoga teacher training course almost 25 years ago and has since developed further. Hatha yoga, Kundalini yoga, Raja yoga, etc. “I now call it integral yoga” says our yoga teacher about his yoga programme. “Yoga for athletes” is a yoga path that Maximilian has recently focussed on in particular. “It’s not about sports yoga” he emphasises, but about finding a way “back to balance”. He quotes Erin Taylor in her book YOGA FÜR SPORTLER, published by the riva-Verlag. Erin Taylor writes in the introduction: “We are made to be in balance. Logically, this is when we perform at our best. A balance of right and left, up and down, front and back – work and rest – protects against injury, enhances performance and optimises any form of fitness. It helps to achieve performance goals and maximises potential. In the end, it is up to us to constantly redefine the balance at the interface between strength and flexibility, effort and ease – so that it helps us to achieve our individual goals.”

Yoga with Harald – for Body, Mind and Soul

Whether you are new to yoga or have been practicing for a while, both classes are open to all levels, with the second session being slightly more advanced.

I teach in the Sivananda Yoga tradition, complemented by additional training in back-focused yoga. My classes are characterized by precise and mindful guidance, so you can practice safely, consciously, and with joy.

What to expect?

Hatha Yoga with dynamic elements – mini flows
We hold classical postures (asanas) but also integrate flowing sequences – like the sun salutation with variations.

Two sessions – your rhythm:

• 6:15 PM: Gentle practice to arrive, release, and connect with your body
• 8:00 PM: A bit more challenging, with space for advanced options – but always adaptable for every level

Class structure:

• Arriving with a short relaxation and a mantra
• Gentle mobilization and breathing techniques (Pranayama)
• Flowing movements and a themed focus (e.g. hip openers, twists, inversions…)
• Deep final relaxation for regeneration and letting go

What is behind it – my intention for you

Through yoga, I want you to…

• feel healthier and more at ease
• improve posture and body awareness
• release physical and mental tension
• develop a fine sensitivity for yourself
• learn to accept yourself just as you are
• rediscover the power of your breath
• notice sensations like lightness, warmth, and spaciousness
• and feel both energy and deep calm in your body

I am looking forwar to seeing you, just as you are. Come onto the mat and discover what yoga can offer you.