Fitness

Info

Training 2024

Mondays
7 – 8.30 pm

Sonderpädagogisches Förderzentrum | Stielerstraße 6
Sports hall in the backyard (pass through the metal gate, then straight ahead approx. 100m), first floor

Nearest underground station: Poccistraße (U3/U6)

Contact
fitness@teammuenchen.de | Hans

FAQ

What can you expect from our training sessions?

The variety of exercises is designed to strengthen muscles, burn fat effectively, improve stamina, coordination and flexibility and improve general fitness.

Dynamic full-body training, warm-up, abs, legs and buttocks, exercises using the body’s own weight without additional equipment, Pilates and yoga exercises, stretching.

NO choreographies!

Just try out whether the level of difficulty suits you. You decide how intensively you do the exercises. After all, training should be fun and good for you.


Specific features of our sports hall?

Changing rooms and showers are available.

What are the names of our coaches?

Jennifer and Alessandro.

Upcoming Events

DatesCoachesExtra Info
22.01.2024Jennifer
29.01.2024Jennifer

First Impressions