Fitness

What can you expect from our training sessions?

The variety of exercises is designed to strengthen muscles, burn fat effectively, improve stamina, coordination and flexibility and improve general fitness.

Dynamic full-body training, warm-up, abs, legs and buttocks, exercises using the body’s own weight without additional equipment, Pilates and yoga exercises, stretching.

NO choreographies!

Just try out whether the level of difficulty suits you. You decide how intensively you do the exercises. After all, training should be fun and good for you.

What are the names of our coaches?

Jennifer, Alessandro and Hans.