@Mickey579 (Pixabay)

Training 2024

7 – 8.30 pm

Sonderpädagogisches Förderzentrum | Stielerstraße 6
Sports hall in the backyard (pass through the metal gate, then straight ahead approx. 100m), first floor

Nearest underground station: Poccistraße (U3/U6)

Contact | Hans


What can you expect from our training sessions?

The variety of exercises is designed to strengthen muscles, burn fat effectively, improve stamina, coordination and flexibility and improve general fitness.

Dynamic full-body training, warm-up, abs, legs and buttocks, exercises using the body’s own weight without additional equipment, Pilates and yoga exercises, stretching.

NO choreographies!

Just try out whether the level of difficulty suits you. You decide how intensively you do the exercises. After all, training should be fun and good for you.

Specific features of our sports hall?

Changing rooms and showers are available.

What are the names of our coaches?

Jennifer, Alessandro and Hans.

Upcoming Events

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First Impressions