Info
Training 2024
Wednesdays
8 – 9.30 pm
Hall 3 | entrance to the premises: Luisenstraße 29
(go past/between gym 1 and 2, then turn right to get to gym 3)
Nearest underground station: Königsplatz
Contact
stepaerobic@teammuenchen.de
FAQ
What is step aerobics?
A variation of classic aerobics in which the basic steps of aerobics are performed on a height-adjustable platform (=step). During the lesson, a wide variety of steps are performed on and off the step, whereby different arm movements can be used at the same time. Dynamic whole-body training to improve fitness and coordination. Essential fitness components such as strength, flexibility and coordination are combined with music in a logically structured training programme. The level of the class determines the difficulty of the training programme.
What can I expect on Wednesdays?
Every Wednesday from 8 to 9.30 pm we mainly do step. A short choreography is practised in each training session, which is performed on and next to the step board, a small height-adjustable platform. In the last 15 to 30 minutes of the training session, various strengthening and stretching exercises are performed during the cool-down.
If you are interested, there is also the opportunity to train for a small performance at the Munich CSD. Dates will be announced on our website.
Upcoming Events
| Dates | Coaches | Extra Info |
|---|---|---|
| 08.05.2024 | Ronny | Stielerstrasse sports hall!!! |
| 15.05.2024 | no training | Luisenstrasse sports hall closed due to high school exams |
| 05.06.2024 | Ronny | |
| 12.06.2024 | Ronny | |
| 19.06.2024 | Ronny | |
| 26.06.2024 | Ronny | |
| 03.07.2024 | Ronny |
Special Events
| Dates | Possibly different times | Coaches | Different address |
|---|---|---|---|
| Stielerstraße 6 (U-Bahn Poccistraße), Sonderpädagogisches Förderzentrum. Enter through the metal gate into the courtyard and go straight ahead to the sports hall. | |||
First Impressions
