Step Aerobics

What can I expect on Wednesdays?

Step Aerobics Training

takes place once a week and lasts 90 minutes.

Would you like to improve your stamina and your sense of rhythm at the same time? Do you know the basics of step aerobics and are a real choreography fan?

During the training sessions, experienced trainers will teach you the classic steps on and around the step board, which are then combined into intermediate to advanced choreographies.

This intensive, yet joint-friendly cardiovascular workout helps you burn fat, improve both your fitness and your coordination and releases you into your day-to-day life reenergized.

Please bring comfortable training clothing, suitable shoes (no street shoes), a towel and something to drink (water) in an unbreakable bottle.

Step boards and floor mats are provided.

If you are interested, there is also the opportunity to train for a small performance at the Munich CSD. Dates will be announced on our website.