Step Aerobics


@JackF (Getty Images)

Training 2024

8 – 9.30 pm

Hall 3 | entrance to the premises: Luisenstraße 29
(go past/between gym 1 and 2, then turn right to get to gym 3)

Nearest underground station: Königsplatz



What is step aerobics?

A variation of classic aerobics in which the basic steps of aerobics are performed on a height-adjustable platform (=step). During the lesson, a wide variety of steps are performed on and off the step, whereby different arm movements can be used at the same time. Dynamic whole-body training to improve fitness and coordination. Essential fitness components such as strength, flexibility and coordination are combined with music in a logically structured training programme. The level of the class determines the difficulty of the training programme.

What can I expect on Wednesdays?

Every Wednesday from 8 to 9.30 pm we mainly do step. A short choreography is practised in each training session, which is performed on and next to the step board, a small height-adjustable platform. In the last 15 to 30 minutes of the training session, various strengthening and stretching exercises are performed during the cool-down.

If you are interested, there is also the opportunity to train for a small performance at the Munich CSD. Dates will be announced on our website.

Upcoming Events

DatesCoachesExtra Info
27.03.2024no training, Easter holidays
03.04.2024no training, Easter holidays
17.04.2024no training
24.04.2024no training
01.05.2024no training, Labour Day

Special Events

DatesPossibly different timesCoachesDifferent address
Stielerstraße 6 (U-Bahn Poccistraße), Sonderpädagogisches Förderzentrum.
Enter through the metal gate into the courtyard and go straight ahead to the sports hall.

First Impressions